Monday, February 15, 2016

肩頸拉筋

找回早前拍的肩頸拉筋，每天拉一拉，可舒緩看肩頸痛，再加止痛按摩油，就可放鬆肌肉，帶走乳酸。

https://youtu.be/OAf9Y_FkYUA
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